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  • Choosing the Best Turmeric Supplement Brand



    Finding the Best Turmeric Supplement is challenging. With dozens of supplements sprouting up online, all making wild claims about curing various ailments, it’s not always easy to know which brand you should trust and buy.

    Benefits of Turmeric Curcumin:

    1. Pain Relief
    2. Arthritis Relief
    3. Cancer-Fighting Properties
    4. A Promising Treatment for Alzheimer’s Disease
    5. Cosmetic Benefits
    6. Sleep Aid


    In my opinion, the only thing worse than buying a product that doesn’t work is buying a product that you still believe is working, but it’s actually not doing anything for you. Unfortunately, some supplements contain turmeric, but they aren’t made with the right concentration, or they’re using an inferior extract.

    When you’re dealing with supplements that contain “proprietary blends” (in other words: fillers mixed with turmeric), you might be getting some turmeric, but these blends are notorious for diluting the potency of the active ingredients by not using clinically-effective dosages and loading the rest of the bottle with filler.

    The only way to protect yourself from cheap turmeric products is to understand which criteria to use when comparing products. Using a standard set of criteria to evaluate turmeric supplements is the fastest way to find the best turmeric curcumin supplement. But before we dive into that criteria, let’s briefly discuss a fundamental concept: the difference between turmeric and curcumin.


    The Top 12 Ways to Compare Turmeric Supplements

    1. Concentration of Curcumin
    2. Made with Organic Turmeric Powder
    3. Contains BioPerine®
    4. Free of Artificial Fillers
    5. Powder Vibrancy
    6. 3rd-Party Testing
    7. Customer Reviews
    8. Amazon’s Choice
    9. Vegan
    10. Cost-Per-Capsule
    11. Money-Back Guarantee
    12. California Packaging


    We believe it’s TRUCURC are absolutely committed to being the best turmeric supplement on the market. We’ve taken steps to ensure this by scrutinizing and optimizing our process for maximum potency and safety.

    Below you’ll find TRUCRC’s Certificate of Analysis showing the proven 1000mg of 95% Curcuminoids (Curcumin) per Serving which is the recommended clinically effective dose for Joint Arthritis as supported by a Systematic Review in Journal of Medicinal Food.

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  • Vie Belles 3-Piece Oval Roaster Set: An Essential Piece of Kit for Your Roasting Needs

    A good roaster set represents a valuable piece of investment in any kitchen, especially when you consider that it is made from one of the most excellent performance coating, the AKZO NOBEL Chemlon Professional Coating. The layer enhances the roaster’s nonstick ability, making it easier for a sauce to release while cooking as well as less likely to burn.


    So, whether you are preparing for Thanksgiving, looking to host large dinners for visiting family members, or just need a cooking tool you can depend on at any time, the Vie Belles Oval Roaster Set promises to be your best bet for delicious home cooking. This set of cookware is essential for many reasons. These include:


    • Professional quality cast aluminum: The Vie Belles’ Oval Roaster set is built from professional cast aluminum that is heavy and durable. Its flat base combines well with the thick-thin-thick construction to distribute heat evenly across all parts on medium to high temperatures. The cookware also retains heat well. The metal is suitable for use on all hobs types and in ovens except induction.


    • It can be used for regular cooking: The quality of this product means that you do not have to wait for special occasions before you use it. You can use this set of pans to prepare pot roast, cook whole chickens, or any regular cooking endeavor. The pots come in different sizes, giving you a variety of options. The smaller roasters are ideal for vegetables, while the larger ones allow you to roast a large cut of meat without worrying if they’d fit. So, regardless of how big or small a pan your oven can accommodate, Vie Belles’s Roaster Set has something for you. Also, the roaster comes with a glass lid, allowing you to get a sneak peek at your meal as you prepare it.


    • Nonstick coating: Vie Belles’ Oval Roaster is made with a durable nonstick coating, which is three times more durable than non-stick. The premium coating gives the cookware an excellent nonstick ability and makes it easier to clean cooked-on juices after roasting. In addition, the pan metal is non-reactive. So you do not have to worry about deglazing the pan with wine or preparing acidic foods along with your roast.


    • Generously-sized handles: The Oval Roaster Set’s heavy-duty, extended handles allow a good grip, as they give enough room for your hands to comfortably grab the roaster.


    • Manufacturer’s warranty and care: Vie Belles roaster pot and pan come with a three-year warranty. The product is dishwasher safe.


    Overall, the Vie Belles Oval Roaster Set offers plenty of room, quality material, a robust design, and spot a modern appearance offered in red, silver, and black.  View the entire collection of Oval Roaster Sets below:


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  • 3 Great Reasons To Invest In High Quality Kitchen Knives

    When it comes to cooking up magic in the kitchen, there’s inevitably one tool (or set of) which every foodie needs; a fantastic set of kitchen knives.

    There’s often a lot of confusion surrounding knives, however. To many, you can simply head to the supermarket and pick up a knife set for £30 or so. To others, this is like committing a crime.

    With that in mind, we thought we’d put the debate to bed once and for all and outline just why you need to be investing in high quality kitchen knives.

    Quality Knives Last A Lifetime

    First things first, it’s important to understand that you really do get what you pay for when it comes to knives. We caught up with Kitchen Knives who told us, “A high quality kitchen knife set really should last a lifetime. So long as the knives are looked after, sharpened regularly and kept in good condition, you won’t need to replace for many years to come.”

    There you have it. Quality knives really are better!

    It comes down to more than just that, though. When you invest in a quality knife set, you’re paying for better materials. Typically, stronger metals which will last longer and won’t go blunt as quick. Paired with a sharpener and you’re onto a winner.

    This, however, leads us really nicely onto the next point…

    Quality Knives Stay Sharper For Longer

    Have you ever tried cutting with a blunt knife blade? Difficult, isn’t it!

    Believe it or not, it’s actually safer to cook with a sharper blade as it’ll cut through foods easier and one thing for sure is that quality knives will stay sharper for longer as well as being easier to sharpen. Again, ensure you’ve got a quality sharpener, however so long as you regularly keep them in top condition, never again will you need to struggle to cut through meats or veg.

    Of course, there really isn’t just one knife for everything, despite what many think.

    The Right Tools For The Job

    You need to ensure you’ve got the right tools for the job and when it comes to knives that typically means a set which includes a paring knife, bread knife, carving knife, cleaver, boning knife filleting knife and a general utility knife.

    Sounds a lot, doesn’t it?

    Cheaper knife sets typically don’t include everything you need and whilst you certainly can go for smaller knife block sets, you need to consider carefully which knives you’re going to need.

    This article from Good Housekeeping does a great job of outline which knives you’ll need!

    At the end of the day, don’t be tempted to go for a cheaper knife set. In the long run, you’ll regret it. You’ll end up struggling to cut in the kitchen, which in itself can be a safety risk, and find you don’t have the right tools for the job.

    Yes, it may cost more to invest in a quality set of knives, but ultimately you’re making a long-term investment. Knives should last a lifetime and if you buy the right set early on, you’ll get years of use out of them.

    Just be sure to look after them and you’ll be onto a winner; we guarantee that!

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  • Cooking 101 - How to Boil Water

    Just this year, a group of American exchange students in Florence, Italy started a fire by attempting to make pasta and didn’t realize they needed to boil water first. Instead of having a delicious pasta meal, the pot burst into flames and caused a fire in their kitchen. It seems absurd that people would be so disconnected from the food preparation process, but in this era of over-processed, easy access food, many don’t even realize how to boil water.


    Technically, boiling water means heating it to 212 degrees Fahrenheit, but you don’t need a thermometer or even an exact temperature to begin boiling.

     1. Put water into a pot or pan. Be sure not to fill it all the way to the top or the water may splash over once it boils.

     2. Place the pot on top of your stove and turn the burner to the highest setting (High or Max).

     3. Allow the water to come to a full boil. You can add a bit of salt and cover the lid to accelerate this process. A full boil is when there are visible bubbles at the top of the water.

     4. Voila! You have boiling water. Now you can add your pasta, rice or other items to begin the cooking process.


    Now that you have mastered boiling water you can attempt to cook rice, pasta, potatoes, corn on the cob or even seafood. You can learn more about boiling here.


    Cook Pasta

    To begin, boil a pot of water. There doesn’t need to be a large or exact amount of water in your pot for pasta to cook properly. If you didn’t add salt to your water before, now is a good time to add a little bit as it will enhance the flavor of the pasta. Before you add in the pasta it is recommended that you break it in half. Not only will it cook quicker, but will make it easier to eat and “grabs” more of your spaghetti sauce.


    Look on the package for the cooking time, but in reality most people just use that as a guide and test it throughout the cooking process. The pasta should easily fold and you should be able to easily bite through it. The thinner the pasta type the quicker it will cook. Thick macaroni such as ziti, rotini or farfalle, take longer to cook than thin angel hair pasta. Don’t forget to add the sauce too. If you’re overwhelmed, you can just heat up a can of spaghetti sauce until you’ve mastered everything.


    Cooking is fun and a wonderful way to spend time with friends and family. You will feel a sense of pride knowing that you prepared a delicious meal for everyone to enjoy. Start small and expand your cooking knowledge and experience. After you learn how to boil water, maybe try making eggs next time. There are plenty of great resources to learn more about cooking, including YouTube videos, cooking shows and beginner cook books. After you have mastered basic cooking techniques you can begin cooking more complex recipes.

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  • Recipes for Homemade Horse Treats

    Nearly all horse lovers and owners give their horses treats occasionally. Whether it is for a reward for a job well done or just a hidden treat in their feed, your horse will love it. Treats can be given to your horse or pony as a reward after a riding session, used as a training aid, to help catch them if they get out of the fence or just to show you love them. Treats are called that for a reason, and are meant to be only occasionally enjoyed by your horse. Be sure to vary your timing so your horse doesn’t come to expect a treat every time every time you come to the barn.  


    Making homemade horse treats for your horse is always the best and smartest option. Most grains, fruits and vegetables are safe for horse treats, as they are included in commercially produced horse treats sold in feed and produce stores. The digestive tract of horses has a delicate balance of microbes and bacteria that keep your horse healthy.  High amounts of treats and other items that aren’t part of their normal diet can upset their intestinal tract and add more calories than they require.


    Grain, Molasses and Dried Fruit Homemade Horse Treat Recipe


    • 1 Cup flour
    • 3/4 Cup beer
    • 2 Cups molasses
    • 1 lb grain
    • 1/2 Cup dried fruit



    • Mix the flour, beer, and molasses thoroughly. Add grain to mixture slowly and mix well. Then, mix in the dried fruit.
    • Pour the mixture into an oiled 12x15 inch pan and place in a 250°F oven.
    • When the mixture starts to firm up after 25 minutes, remove the pan and cut the contents into bite-sized pieces. Then, return the pan to the oven for 40 minutes and bake until the treats are firm and mostly dry.
    • Remove the pan from the oven and let it cool before taking the treats out.
    • Place the treats on a cooling rack overnight.

    Your horse will enjoy these homemade treats made with love. If you are looking for more gourmet homemade horse treat recipes, visit


    Listed below is a reference of treat ingredients that are usually safe to eat for horses:

    • White and Whole Wheat Flour
    • Molasses
    • Cinnamon in SMALL amounts
    • Peanut Butter
    • Eggs
    • Applesauce
    • Oatmeal - rolled oats, steel cut oats, Irish oats, quick oats
    • Honey
    • Sugar, brown sugar & powdered sugar
    • Peppermint and most hard candies (NO Chocolate)
    • Food coloring
    • Fruit - grated apples, bananas, raisins, dried fruit
    • Bran
    • Vegetables – Pumpkin, Carrots
    • Cereal like Fruit Loops, Rice Krispies, Cheerios
    • Beer – Yes beer!
    • Cookie Icing, frosting & sprinkles
    • Salt
    • Corn oil and corn syrup
    • Pretzels
    • Graham Crackers
    • Ginger snaps and gingerbread
    • Ice cream cones - sugar cones and cake cones
    • Pancakes and waffles
    • Butterscotch
    • Marshmallow
    • Nuts – peanuts, almonds, cashews
    • Seeds – sunflower, sesame, chia


    Feeding your horse treats can be a fun addition to their diet, however keep the following points in mind: 

    Be cautious of hand feeding. Most horse owners don’t have any issues, but if your horse becomes demanding or nips, just toss the treat in their grain bucket instead.

    Only give treats to your own horses. Each horse behaves differently and you don’t want to feed one to an aggressive horse or to a horse on a special diet that could have adverse reactions to the treat. 

    Treats are a wonderful way to indulge your horse, but remember that they are not necessary to their normal diet. As long as treats are given in moderation and you are watching your horse’s signals, there is no wrong way to include treats into their otherwise balanced and healthy diet.


    About SaddleBox

    SaddleBox is the monthly subscription box for horse owners. Each month you'll get treats, grooming products, tack and more! We're trusted by thousands of horse lovers, and shipping is always free. Visit our website at:


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